Hyrox demands shoes that handle running, sled pushes, and functional workouts. We tested and compared the top options for 2024 based on grip, comfort, durability, stability, and weight. Here's a quick breakdown:
- Puma Deviate Nitro 3: Official Hyrox shoe with excellent grip, cushioning, and durability ($160).
- Saucony Endorphin Pro 3: Great for speed and running efficiency with plush cushioning ($225).
- Brooks Hyperion Tempo: Lightweight and stable for functional movements ($150).
- On Cloudboom Echo 3: Built for speed with responsive cushioning ($289.99).
- TYR Valkyrie Elite Carbon Runner: Balanced performance with multi-surface grip ($250).
Quick Comparison Table
| Shoe Model | Price | Weight | Best For | Durability |
|---|---|---|---|---|
| Puma Deviate Nitro 3 | $160 | 250g | All-around performance | 400-500 miles |
| Saucony Endorphin Pro 3 | $225 | 215g | Running speed | 300-400 miles |
| Brooks Hyperion Tempo | $150 | 207g | Functional stability | 500+ miles |
| On Cloudboom Echo 3 | $289.99 | 221g | Racing and speed | 250-350 miles |
| TYR Valkyrie Elite | $250 | 230g | Balanced hybrid use | 300-400 miles |
Each shoe caters to specific needs, whether you're prioritizing grip, speed, or stability. Choose based on your training focus, and break them in before race day for optimal performance.
Is This the Ultimate Shoe for Hyrox? Puma Deviate Nitro Elite 3 Review
1. Puma Deviate Nitro 3
The Puma Deviate Nitro 3, Hyrox's official shoe, raises the bar for hybrid performance with upgrades tailored for competition.
Grip and Traction Performance
The PUMAGRIP rubber outsole ensures reliable traction when it matters most. During tests, athletes managed to push sleds weighing up to 152kg without losing grip or momentum - a critical advantage for the sled push station. Its multi-directional tread pattern works especially well on indoor tracks and turf, making transitions from running to sled work smoother and more controlled.
Comfort and Cushioning
This shoe isn’t just built for strength stations; it also shines during running segments. The NITRO Elite foam technology provides a responsive yet cushioned feel, perfect for the 8km running distance spread across the competition. With a 39mm stack height and a 10mm heel-to-toe drop, it offers impact protection while keeping you connected to the ground.
"The Puma Deviate Nitro 3 is a game-changer for Hyrox. It offers the perfect blend of running performance and functional fitness stability." - Michael Sandbach, Professional Hyrox Athlete
Durability and Stability
The reinforced mesh upper adds stability, making it suitable for both running and strength-focused stations in Hyrox events. Here’s how its features support athletes:
| Feature | Benefit for Hyrox |
|---|---|
| Carbon Composite Plate | Boosts running efficiency during 1km segments |
| Engineered Mesh | Keeps feet comfortable across all stations |
| Low Ankle Design | Smoothens transitions between exercises |
Weighing just 250g (men's size 9), the shoe is lightweight yet durable. At $160, it offers the versatility and performance serious competitors demand.
2. Saucony Endorphin Pro 3
The Saucony Endorphin Pro 3 stands out as a great choice for tackling both the running and functional station challenges of Hyrox competitions.
Grip and Traction Performance
The XT-900 outsole features a multi-directional tread pattern that ensures solid traction during sled pushes and lateral movements on various surfaces. Similar to the Puma Deviate's PUMAGRIP, this outsole is designed for dependable grip across multiple surfaces, with added lateral support for extra confidence.
Comfort and Cushioning
The Endorphin Pro 3 focuses on comfort and performance with its PWRRUNPB foam technology. Key features include:
| Feature | Benefit |
|---|---|
| SPEEDROLL | Boosts forward momentum for running |
| S-curve Plate | Smoothens transitions between stations |
| 8mm Drop | Promotes a natural running stride |
| FORMFIT Design | Molds to your foot for a secure fit |
Durability and Stability
The FORMFIT upper is reinforced to provide stability while maintaining flexibility. The heel counter keeps lifts steady, and the forefoot design allows for natural movement during runs.
"The Saucony Endorphin Pro 3 takes 2-5 seconds per km off my HYROX time." - Michael Sandbach, HYROX Men's Doubles Champion
Priced at $225, this shoe is a solid investment for athletes seeking reliable performance during both training and competition.
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3. Brooks Hyperion Tempo
For athletes who value a strong connection to the ground over heavy cushioning, the Brooks Hyperion Tempo is a solid choice for tackling all Hyrox stations.
Grip and Traction Performance
The outsole, made from high-abrasion rubber, performs well on the variety of indoor surfaces found in Hyrox competitions. Similar to Saucony's XT-900, it provides reliable traction during lateral movements and ensures smooth transitions between stations. It’s especially effective for sled pushes, whether on smooth floors or carpeted areas.
Comfort and Cushioning
The DNA FLASH nitrogen-infused midsole technology is a standout feature, offering a responsive feel. Key highlights include:
| Feature | Advantage |
|---|---|
| 24/18mm stack height | Enhanced control during sled transitions |
| 6mm drop | Supports natural running posture |
| 207g weight (men's size 9) | Reduces fatigue over time |
| Open-weave mesh | Improves breathability and comfort |
Durability and Stability
The Hyperion Tempo incorporates reinforced uppers, similar to those in the Deviate Nitro 3, with added durability in key areas to handle the demands of multi-station events. Its wider forefoot design offers a stable base, making it ideal for lateral movements and fast station changes.
"The Hyperion Tempo is a lightweight, responsive shoe that's perfect for speed work and race day. Its DNA Flash midsole provides excellent energy return without weighing you down." - Jeff Dengate, Runner's World
Priced at $150, this shoe delivers stability and performance without relying on a carbon plate.
4. On Cloudboom Echo 3
The On Cloudboom Echo 3 is a high-end racing shoe designed for speed while offering enough stability to handle Hyrox competitions effectively.
Grip and Traction Performance
The Cloudboom Echo 3 performs well on most competition surfaces, focusing on speed rather than maximum traction. Its grip is slightly less effective for sled pulls on carpet but ensures stability during side-to-side movements and quick transitions between stations.
Comfort and Cushioning
This shoe features a combination of CloudTec and Helion superfoam, delivering impressive cushioning with a focus on energy return. Its design is similar to the Puma Deviate Nitro 3 but leans more heavily into responsiveness for extended running sessions.
| Feature | Specification | Benefit |
|---|---|---|
| Stack Height | 35mm heel / 29mm forefoot | Better shock absorption |
| Drop | 6mm | Encourages natural movement |
| Weight | 221g (men's size 8.5) | Lightweight for speed |
Durability and Stability
Although built primarily as a racing shoe, the Cloudboom Echo 3 provides enough stability for controlled exercises like burpees and wall balls. Its low drop and snug fit create a secure platform, making it ideal for athletes who prioritize running performance over durability for cross-training activities.
"While primarily a marathon shoe, the Cloudboom Echo 3 adapts surprisingly well to Hyrox's running-heavy format" - Elite Hyrox competitor
Priced at $289.99, it's a top-tier option for those focused on speed in their Hyrox training and competition strategy.
5. TYR Valkyrie Elite Carbon Runner
The TYR Valkyrie Elite Carbon Runner blends racing speed with the durability needed for cross-training, making it a solid choice for tackling Hyrox's tough demands.
Grip and Traction Performance
TYR's outsole is designed for reliable multi-surface traction, comparable to systems like PUMAGRIP and XT-900. Its carefully engineered pattern performs well on indoor gym floors and running tracks, offering dependable grip for dynamic moves like sled pushes and burpee broad jumps.
Comfort and Cushioning
This shoe stands out with several comfort-focused features:
| Feature | Specification | Benefit |
|---|---|---|
| Stack Height | 35mm heel / 27mm forefoot | Reduces impact for better protection |
| Weight | 230g (men's size 9) | Lessens fatigue during runs |
| Drop | 8mm | Balances running efficiency and stability |
| PEBAX foam + carbon plate | Boosts energy return |
The breathable mesh upper helps keep your feet cool, while the combination of PEBAX foam and a carbon fiber plate ensures responsive cushioning. This setup hits the sweet spot for both comfort and durability - two key factors for Hyrox athletes.
Durability and Stability
To withstand multiple competitions, TYR has reinforced areas prone to wear and tear. The carbon fiber plate adds stability for strength exercises while staying flexible enough for running.
Priced at $250.00, the Valkyrie Elite Carbon Runner offers a versatile solution for athletes who want a single shoe that excels in both running and functional fitness - an approach also seen in other premium options like the Cloudboom Echo 3 ($289.99).
Conclusion
Choosing the right footwear for Hyrox involves weighing durability, grip, and overall performance. Here’s how our 2024 picks stack up:
| Shoe Model | Expected Lifespan | Top Features |
|---|---|---|
| Brooks Hyperion | 500+ miles | Stability and functional movement |
| Puma | 400-500 miles | Excellent grip and responsiveness |
| Saucony | 300-400 miles | Plush cushioning and speed potential |
| TYR Valkyrie | 300-400 miles | Balanced performance and energy return |
| On Cloudboom | 250-350 miles | Lightweight and built for racing speed |
Each shoe brings something unique to the table, but durability and performance should guide your final decision. As Alex Kopp, the 2023 Hyrox World Champion, puts it:
"The right shoe can make a big difference in a Hyrox race. As the sport gets more competitive, you can't miss out on having a high-end race shoe."
To ensure you’re race-ready, keep these tips in mind:
- Try shoes during mock Hyrox events to confirm they perform well across all stations.
- Break them in for 2-3 weeks before competition day to avoid surprises.
- Use separate pairs for training and race day to extend their lifespan.
- Test them with your competition socks to guarantee the perfect fit.
Pair your footwear with expert Hyrox Training Plans to enhance your race-day performance. The right preparation, including the right shoes, can make all the difference.
