Hyrox Preparation - 8 Weeks by Culcha Training
The Hyrox Preparation - 8 Weeks program provides a comprehensive and adaptable training solution for athletes preparing for their next Hyrox event. Designed to suit all fitness levels, the program includes 5-7 weekly sessions with a mix of strength training, erg workouts, running intervals, and varied hybrid exercises. Athletes can tailor the plan to fit their schedule and performance goals, ensuring steady progress. Additionally, the program offers a tapering week for optimal competition readiness. Expert support is available throughout, with coaches Zeliha and Tim ready to answer any questions and guide participants towards peak performance. Accessible via the Fitr app, this plan is a perfect choice for those committed to excelling in Hyrox competitions.
