Hyrox Open by Culcha Training
The Hyrox Open program is crafted for athletes aiming to excel in hybrid competitions, including Hyrox, Deka, and Spartan Race. Developed by Hyrox world record holder Tim Wenisch, the program incorporates 5-7 structured training days per week, featuring 5-8 hybrid workouts that blend running, strength training, and functional exercises. Each session is thoughtfully designed to develop the comprehensive fitness needed for success in hybrid races, inspired by Tim’s personal training regimen. Delivered through the Fitr app, the ongoing program offers flexibility and expert support, with no fixed term required. Athletes are guided to track their progress and continuously improve their fitness with engaging and creative workouts. All that’s needed is access to Hyrox equipment, a heart rate monitor, and a determination to reach new athletic heights.
