Running - Advanced by Culcha Training
The Running - Advanced program is designed for seasoned runners seeking to elevate their performance and achieve new personal bests in events such as half-marathons and marathons. This program features a mix of interval sessions and steady-state runs, structured to develop endurance, speed, and running efficiency. Training frequency and intensity are adjusted every four weeks to match your progress and goals. Participants will receive personalized feedback on their sessions from coaches Zeliha and Tim, ensuring continuous improvement. To get started, you’ll need an estimated 5k or 10k time, a running watch, a heart rate sensor, and a selection of reliable running shoes. Join this program and take your running to the next level.
