Running - Beginner by Culcha Training
The Running - Beginner program offers an accessible and structured plan for individuals looking to enhance their running ability. This program includes a mix of interval workouts and steady runs, providing variety and progress over time. Designed with flexibility in mind, the plan adjusts training frequency and intensity every four weeks to match your evolving fitness level. Participants will receive three new sessions each week and personalized feedback on their progress. With guidance from coaches Zeliha and Tim, this program ensures steady improvement in both endurance and running efficiency. All you need is a running watch, heart rate sensor, and comfortable running shoes to start your journey towards better performance.
