Culcha - THE START by Culcha Training
Culcha - THE START is the perfect introduction to hybrid training for beginners aiming to improve their fitness. This program combines strength and endurance exercises across 3 weekly sessions, with options for gym-based or bodyweight workouts, making it adaptable to your schedule and resources. Each week includes a focused strength session, a dynamic endurance workout, and a combined strength-endurance session to ensure balanced development. Accessible and motivating, the plan requires minimal equipment, including running shoes, a yoga mat, and a heart rate monitor. Join coaches Zeliha and Tim on this journey to kickstart your fitness transformation.
