THE HYROX PLAN - 3 Days by Fitter Stronger Faster

The Hyrox Plan - 3 Days combines targeted strength training and running workouts to help athletes achieve personal bests in Hyrox competitions. Each week includes three carefully structured sessions that build both endurance and functional strength, while fitting into your busy schedule. Members also gain access to an exclusive WhatsApp community where they can connect with fellow athletes and join team events worldwide.

More Information about the Fitter Stronger Faster

Fitter Stronger Faster is led by elite coaches Jake Dearden and Jonathan Bullough, who bring their extensive fitness expertise to create transformative training programs. Jake, known for his dynamic presence in the HYROX community, combines his athletic background with Jonathan's coaching prowess to deliver comprehensive workout plans that focus on building strength and endurance. Their collaborative approach helps athletes and fitness enthusiasts reach peak performance through specialized training methods, with a particular emphasis on HYROX preparation and overall functional fitness development.

Connect with the Team.