HYROX PRO delivers a comprehensive training system that combines strength work and conditioning across varied 45-180 minute sessions. The program follows a strategic 3-week intensity cycle followed by a recovery week, helping athletes build the specific skills needed for HYROX competition while improving overall athletic performance. Athletes can expect significant gains in endurance, strength, and sport-specific abilities through this structured approach to training.
HAOS Training was founded by Hunter McIntyre, a pioneering force in obstacle course racing and multiple-time world champion athlete. As the creator of the Hunters Academy of Strength (HAOS), Hunter brings his elite competitive experience and training methodology to athletes of all levels through four comprehensive programs. His innovative approach combines strength training and running-focused workouts, designed specifically for HYROX competitors and fitness enthusiasts seeking structured, professional-grade programming. Through HAOS Training, Hunter and his team deliver specialized training paths - from beginner-friendly introductions to advanced pro-level routines - all aimed at transforming everyday athletes into podium contenders.
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