HYROX STRENGTH delivers a complete strength and conditioning system that transforms athletes into more powerful racers through structured weight training and metabolic work. The program runs 5-6 days per week, with each 45-90 minute session mixing traditional lifting with explosive movements and sprint drills. Athletes can expect to build lean muscle, boost power output, and see major gains in sled work and rowing performance while maintaining their fitness base.
HAOS Training was founded by Hunter McIntyre, a pioneering force in obstacle course racing and multiple-time world champion athlete. As the creator of the Hunters Academy of Strength (HAOS), Hunter brings his elite competitive experience and training methodology to athletes of all levels through four comprehensive programs. His innovative approach combines strength training and running-focused workouts, designed specifically for HYROX competitors and fitness enthusiasts seeking structured, professional-grade programming. Through HAOS Training, Hunter and his team deliver specialized training paths - from beginner-friendly introductions to advanced pro-level routines - all aimed at transforming everyday athletes into podium contenders.
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