HAOS Training App delivers a complete fitness solution through four distinct programs: Intro Athlete, Strength, Run, and Pro. Each cycles through 8-12 weeks and targets specific skills, from building basic fitness foundations to advanced hybrid training, with workouts designed to match your current level. Athletes can progress through the programs to improve strength, speed, and overall performance while working toward their personal fitness goals.
HAOS Training was founded by Hunter McIntyre, a pioneering force in obstacle course racing and multiple-time world champion athlete. As the creator of the Hunters Academy of Strength (HAOS), Hunter brings his elite competitive experience and training methodology to athletes of all levels through four comprehensive programs. His innovative approach combines strength training and running-focused workouts, designed specifically for HYROX competitors and fitness enthusiasts seeking structured, professional-grade programming. Through HAOS Training, Hunter and his team deliver specialized training paths - from beginner-friendly introductions to advanced pro-level routines - all aimed at transforming everyday athletes into podium contenders.
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