The KaJu HYROX 8-Week Race Prep delivers a complete training system that combines endurance work, strength building, and HYROX-specific skills across four weekly 60-90 minute sessions. Athletes will progress through targeted workouts that build upper body power, lower body strength, and running stamina, while the program's testing week helps track improvements. Each workout fits into standard gym settings and builds toward peak race-day readiness.
KaJu Coaching was founded by Julius Ise, a dedicated fitness professional and certified Hyrox Coach who has been transforming lives through personalized training since 2016. As a Hyrox Ambassador and active competitor since 2019, Julius brings extensive experience in functional fitness, bodybuilding, and athletic performance to his Berlin-based training facility. Together with his team, he offers specialized Hyrox coaching programs that combine endurance, strength, and mental conditioning, helping clients achieve their fitness goals through both personal training sessions and group coaching at their licensed gym in Berlin Mitte.
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