HYROX 12-Week 2024/2025 by RMR Training

The HYROX 12-Week Program 2024/2025 is a meticulously crafted training plan designed for experienced athletes striving to elevate their performance and achieve peak results in Hyrox competitions. Created by the championship-winning RMR Team—Meg Jacoby, Ryan Kent, and Rich Ryan—this program reflects their deep expertise and proven success in Hybrid Racing. This comprehensive plan spans 12 weeks, with a structured progression to optimize intensity, volume, and workload. With six training days per week, each session is tailored to build strength, enhance running efficiency, and meet the specific demands of Hyrox events. Incorporating diverse elements such as machine work, strength training, and Hyrox-specific workouts, the program keeps athletes engaged while driving consistent improvement. Designed for those with prior Hyrox experience, this program is an opportunity to push boundaries and refine your approach. Whether you're aiming for the podium or a personal best, the HYROX 12-Week Program 2024/2025 equips you with the tools, structure, and expertise to achieve exceptional results on race day.

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FAQ about HYROX 12-Week 2024/2025

  • Team behind HYROX 12-Week 2024/2025

    RMR Training

  • Coaches

    Rich Ryan, Meg Jacoby, Ryan Kent

  • Category

    Self-Guided; 12 Week

  • Fitness Level

    4/5

  • Daily Training Time

    70 min

  • Sessions Per Day

    1

  • Days Per Week

    6

  • Hours Per Week

    7

  • Cost

    $69/one-time-payment

More Information about the RMR Training

RMR Training is spearheaded by Meg Jacoby, Rich Ryan, and Ryan Kent, three elite athletes who have collectively won five world championships across Hyrox and DEKAFIT events. Meg Jacoby, a Hyrox World Champion, was introduced to Rich Ryan, an experienced coach and Hybrid Racing expert, to help her realize her potential—and they quickly became a formidable team. Together with Ryan Kent, a decade-long professional athlete and four-time DEKAFIT World Champion, they formed RMR Training to share their knowledge, develop athletes, and foster a thriving global community for Hybrid Racers. Their experience and dedication are the foundation of every program they create.

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