HYROX Beginner by RMR Training
The HYROX Beginner Program is an ideal introduction for athletes new to Hyrox or hybrid training. This 16-week plan provides a structured foundation to build strength, speed, and endurance, ensuring steady progress with five focused training sessions per week. Each 60-minute workout is carefully crafted to help you develop the essential skills and fitness needed for Hyrox events. By the program’s conclusion, you’ll be stronger, faster, and well-prepared to tackle more advanced Hyrox challenges. Whether you’re gearing up for your first race or laying the groundwork for future success, the HYROX Beginner Program equips you with the confidence and capabilities to take your training to the next level. Trust RMR to guide you toward becoming the best version of yourself.
