HYROX Doubles 8-Week by RMR Training

The HYROX Doubles 8-Week Program is expertly designed to prepare athletes for the specific challenges of doubles events. Developed by the record-holding RMR Team, this program leverages their proven training methods and unparalleled expertise to help you achieve peak performance on race day. Over eight weeks, this plan progressively increases intensity and volume, culminating in a strategic taper to ensure optimal readiness for your event. Each week features targeted running workouts to enhance speed and efficiency during transitions, high-intensity station training to reduce effort during races, and doubles-specific sessions to help you master the unique demands of team competition—whether training solo or alongside your partner. Ideal for athletes preparing for their first doubles race or aiming for a personal best, the HYROX Doubles 8-Week Program offers the structure and expert guidance needed to excel. With a carefully crafted progression and insights from a team of world-record holders, this program ensures you are fully prepared to perform at your best.

FAQ about HYROX Doubles 8-Week

  • Team behind HYROX Doubles 8-Week

    RMR Training

  • Coaches

    Rich Ryan, Meg Jacoby, Ryan Kent

  • Category

    Self-Guided; 8 Week; Doubles

  • Fitness Level

    2/5

  • Daily Training Time

    70 min

  • Sessions Per Day

    1

  • Days Per Week

    6

  • Hours Per Week

    7

  • Cost

    $59/one-time-payment

More Information about the RMR Training

RMR Training is spearheaded by Meg Jacoby, Rich Ryan, and Ryan Kent, three elite athletes who have collectively won five world championships across Hyrox and DEKAFIT events. Meg Jacoby, a Hyrox World Champion, was introduced to Rich Ryan, an experienced coach and Hybrid Racing expert, to help her realize her potential—and they quickly became a formidable team. Together with Ryan Kent, a decade-long professional athlete and four-time DEKAFIT World Champion, they formed RMR Training to share their knowledge, develop athletes, and foster a thriving global community for Hybrid Racers. Their experience and dedication are the foundation of every program they create.

Connect with the Team.

Submission Successful

The form has been successfully submitted.

Please fill the form below

We will contact you by the email

Error. Your form has not been submittedEmoji
This is what the server says:
There must be an @ at the beginning.
I will retry
Reply

Thanks

Our team will contact you soon!

Thanks!

We will review and publish your platform soon!

Done!

Thank you for joining us. See you later!

Cookie 🍪
We use cookies to improve your experience on our site.