Running for HYROX by RMR Training
The Running for HYROX 12-Week Program is specifically designed for athletes aiming to improve their running performance, a critical factor in HYROX success. Developed by the experienced coaches at RMR, this program is carefully structured to complement existing HYROX training by focusing on building aerobic capacity, enhancing running efficiency, and strengthening muscular endurance. Over 12 weeks, this program systematically progresses in intensity, helping athletes develop stamina and consistency in their running performance. The workouts are thoughtfully designed to keep training engaging and effective, ensuring steady improvements in speed, endurance, and overall efficiency. With regular benchmark testing, athletes can track their progress and adjust their efforts to optimize results. This program equips athletes with the tools to sustain high performance during HYROX runs, seamlessly transition between running and stations, and execute energy-efficient techniques to conserve strength. Whether preparing for a first HYROX event or striving for a personal best, the Running for HYROX 12-Week Program provides the structured guidance and proven methods to achieve success.
