The Daily Pro delivers a structured training approach through two 3-week progressive blocks, followed by a strategic deload week. Athletes train six days per week, with sessions ranging from 60 to 90 minutes, focusing on building peak performance in strength, endurance, and hybrid fitness skills. The program combines high-volume workouts with planned recovery periods to help athletes reach their next level of competitive fitness.
The Daily Athlete program was founded by Fabian Eisenlauer, a professional triathlete and elite running coach, alongside sports scientist Florian Kowa, bringing together over 20 years of high-level athletic experience. Their combined expertise spans strength training, endurance sports, and scientific performance optimization, creating a comprehensive approach to athletic development. The team focuses on building elite hybrid athletes through personalized training programs, supported by real-time performance tracking and an engaged community platform. Working from their deep understanding of competitive sports, Fabian and Florian have designed multiple program tiers that help athletes of all levels achieve their peak fitness potential while fostering a supportive training environment.
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