The Daily Running program transforms beginners into confident runners through four weekly 60-minute sessions designed by elite runner Fabian Eisenlauer. Each workout builds your running base with a mix of speed work and endurance training, while the simple structure lets you fit training around your schedule. You'll see clear progress in your running form, speed, and stamina within weeks of starting the program.
The Daily Athlete program was founded by Fabian Eisenlauer, a professional triathlete and elite running coach, alongside sports scientist Florian Kowa, bringing together over 20 years of high-level athletic experience. Their combined expertise spans strength training, endurance sports, and scientific performance optimization, creating a comprehensive approach to athletic development. The team focuses on building elite hybrid athletes through personalized training programs, supported by real-time performance tracking and an engaged community platform. Working from their deep understanding of competitive sports, Fabian and Florian have designed multiple program tiers that help athletes of all levels achieve their peak fitness potential while fostering a supportive training environment.
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