The Hybrid Engine Beginner Strength by The Hybrid Engine
The Hybrid Engine Beginner Strength program delivers foundational strength training for endurance athletes with zero to one year of lifting experience. The program follows a strategic 9-day rotation of squat, press, and deadlift variations across six weekly sessions, with each workout taking just 35 minutes to complete. Athletes will develop better muscle recruitment, improved coordination, and enhanced strength that directly supports their endurance performance.
