The Hybrid Engine Daily Dose delivers a complete fitness experience with structured 60-minute sessions that include warm-ups, strength work, and daily workouts. The program updates weekly to align with Hyrox and Deka seasons, making it perfect for both gym classes and solo training. Athletes can expect steady progress in strength, endurance, and overall fitness while following this time-efficient, seven-day weekly format.
The Hybrid Engine is an elite fitness programming platform led by 3-time Hyrox World Champion Lauren Weeks and Professional Engineer Anthony Peressini, combining their diverse athletic backgrounds in swimming, wrestling, and endurance sports. Their unique approach merges Lauren's competitive excellence with Anthony's technical expertise as a CrossFit Level 3 Trainer, creating comprehensive training programs that serve both elite athletes and fitness enthusiasts. Together, they offer various programming tracks, from their signature daily workouts to personalized coaching, helping athletes build strength, endurance, and overall performance for hybrid fitness competitions and general fitness goals.
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