The Hybrid Engine MACHINE by The Hybrid Engine

The Hybrid Engine MACHINE transforms your machine-based workout capacity through focused 30-minute sessions across various equipment like rowers, bikes, and ski ergs. The program builds both aerobic endurance and power output over 12 weeks, with flexible workouts that adapt to any machine type. Athletes can expect major gains in conditioning while maintaining their existing training schedule, making it ideal for CrossFit athletes and runners looking to enhance their machine work.

FAQ about The Hybrid Engine MACHINE

  • Team behind The Hybrid Engine MACHINE

    The Hybrid Engine

  • Coaches

    Lauren Weeks, Anthony Peressini

  • Category

    Self-Guided; 12 Week; Beginner; Endurance

  • Fitness Level

    2/5

  • Daily Training Time

    30 min

  • Sessions Per Day

    1

  • Days Per Week

    6

  • Hours Per Week

    3

  • Cost

    $25/one-time-payment

More Information about the The Hybrid Engine

The Hybrid Engine is an elite fitness programming platform led by 3-time Hyrox World Champion Lauren Weeks and Professional Engineer Anthony Peressini, combining their diverse athletic backgrounds in swimming, wrestling, and endurance sports. Their unique approach merges Lauren's competitive excellence with Anthony's technical expertise as a CrossFit Level 3 Trainer, creating comprehensive training programs that serve both elite athletes and fitness enthusiasts. Together, they offer various programming tracks, from their signature daily workouts to personalized coaching, helping athletes build strength, endurance, and overall performance for hybrid fitness competitions and general fitness goals.

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