The Hybrid Run Add-on Program - Strength/CrossFit by The Hybrid Engine

The Hybrid Engine Run Add-on Program combines focused running training with optional rowing and ski sessions to build endurance while maintaining your current strength routine. Athletes follow a progressive plan that fits around CrossFit or strength classes, with six weekly sessions lasting 30-45 minutes each. This structured approach helps athletes prepare for events like Hyrox and DekaFit while steadily building running capacity from 0-8 miles per week.

See Training Plan

FAQ about The Hybrid Run Add-on Program - Strength/CrossFit

Team behind The Hybrid Run Add-on Program - Strength/CrossFit

The Hybrid Engine
Coaches

Lauren Weeks, Anthony Peressini
Category

Self-Guided; 12 Week; Beginner; Running
Fitness Level

1/5
Daily Training Time

30 - 45 min
Sessions Per Day

1 - 2
Days Per Week

6
Hours Per Week

3 - 7
Cost

$25/one-time-payment

Check out the Training Plan

More Information about the The Hybrid Engine

The Hybrid Engine is an elite fitness programming platform led by 3-time Hyrox World Champion Lauren Weeks and Professional Engineer Anthony Peressini, combining their diverse athletic backgrounds in swimming, wrestling, and endurance sports. Their unique approach merges Lauren's competitive excellence with Anthony's technical expertise as a CrossFit Level 3 Trainer, creating comprehensive training programs that serve both elite athletes and fitness enthusiasts. Together, they offer various programming tracks, from their signature daily workouts to personalized coaching, helping athletes build strength, endurance, and overall performance for hybrid fitness competitions and general fitness goals.

Connect with the Team.

FAQ about The Hybrid Run Add-on Program - Strength/CrossFit

Team behind The Hybrid Run Add-on Program - Strength/CrossFit

Coaches

Category

Fitness Level

Daily Training Time

Sessions Per Day

Days Per Week

Hours Per Week

Cost

Submission Successful

Please fill the form below

Thanks

Thanks!

Done!