The HYROX 12 Weeks Race Prep program is designed for athletes seeking to excel in competitive Hyrox events. It provides a structured plan that allows participants to prepare for specific races, peaking in week 13. The program accommodates flexibility, offering athletes the ability to adjust training days and weeks to best suit their individual needs.
The Lousa Way is a training program designed by Tiago Lousa, recognized as a Hyrox Elite athlete and a world-class endurance coach. He is also a dedicated family man, having two boys and being married to a special woman, while serving as a Major in a Special Police Unit in Portugal. With a rich background in endurance sports, Tiago's expertise translates into a comprehensive program aimed at enhancing athletic performance.
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