The HYROX PLAN 24-25 is specifically designed for athletes who aspire to perform competitively in Hyrox competitions. This hybrid program features a comprehensive structure of 6 training days per week, dedicating 6-8 hours weekly to develop athletic skills and endurance. It supports athletes in achieving their goals with a robust training regime.
The Lousa Way is a training program designed by Tiago Lousa, recognized as a Hyrox Elite athlete and a world-class endurance coach. He is also a dedicated family man, having two boys and being married to a special woman, while serving as a Major in a Special Police Unit in Portugal. With a rich background in endurance sports, Tiago's expertise translates into a comprehensive program aimed at enhancing athletic performance.
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